50/50 Combo Attack Vs Rnc Heel Hook Defence - Zombieproof Brazilian Jiu-Jitsu / Nogi Techniques

50/50 Combo Attack vs RNC Heel Hook Defence - ZombieProof Brazilian Jiu-Jitsu / Nogi Techniques

Saddle Heel Hook Escape To 50/50 Heel Hook - ZombieProof Brazilian Jiu-Jitsu / Nogi Techniques

The 50/50 CryAngle Kneebar - ZombieProof Brazilian Jiu-Jitsu / Nogi Techniques

The 50/50 CryAngle Details - ZombieProof Brazilian Jiu-Jitsu / Nogi Techniques

411 HeelHook Defense & Counter - ZombieProofBJJ (NoGi)

How To Do A Heel Hook - ZombieProofBJJ (NoGi)

John Danaher: True 50/50 Heel Hook

50/50 Defense and Heel Hook by Roberto Cyborg Abreu

Leg Lock Systems

50/50 Heel Hook From Standing Back Control - ZombieProofBJJ (NoGi)

Lachlan Giles - 50/50 Defense - Importance of Protecting Your Leg

The Grapplers Guide by Jason Scully

Back Side 50/50 Heel Hook Submission (No Gi BJJ)

Exposing Heel From 50/50: CRAIG JONES BJJ Techniques

Straight Leg Mount Escape To Heel Hook - ZombieProof Brazilian Jiu-Jitsu / Nogi Techniques

Finishing From 50/50: CRAIG JONES BJJ Techqniques

People will HATE you for this 🤷🏼‍♂️

Inverting HeelHook Finish (Stop The Roll) - ZombieProofBJJ (NoGi)

Foolproof 411 Entry To HeelHook Finish - ZombieProofBJJ (LegLock Basics)